Sunday, May 3, 2026

#276

Hey. How is it already 2026? And we are almost halfway through it already. I am neither here nor there. I thought about this space often, though I never found the time and motivations to even open it. 

Until today. While doom scrolling on Instagram yesterday, I stumbled upon this one reel about some of the researches about holidays. I can't really remember exactly but it's about how you should spend minimum number of days on a holiday no less than 3 days. Because it's only on the third day when all your brain chemistries finally get used to the idea of yourself being someplace new and that's when you will start enjoying the trip.  

Now, why I am talking about this is because I think it also applies to those off days you spend at home. During the first and second day of my off days - I literally wasted the days by rotting on my bed. I made plans in my head but those plans, remained only inside my head lol. And today, the third day, which sadly is also the last day, is the day I decided to be a little more productive. I cooked. I did my laundries. Bare minimum, I know. But in my dictionary, it's productive enough. And hey, I finally opened blogspot in 2026 and started writing for the first time this year! 

I had to go to work in less than 2 hours, had to get ready in about 30 minutes but I just wanted to write something here today. Nothing significant. It's just that when I read this post later, maybe in a few more years to come, I hope I am loving myself more than I am right now. It's a battle you know. Some days you find it hard to come to terms with yourself. 

And I think my 2026 haven't even started yet. You know why? I'll let you know one day. Time passed by so fast, but I couldn't wait for it to be June and July soon. 

Tuesday, December 23, 2025

#275

There is this quote I heard while listening to a mental health podcast about mindset. It goes like this - "If you always do what you have always done, you will always get what you have always gotten."

It sounds cool, so it kinda stuck in me. I am writing right now as a mean to rearrange and reorganize my thoughts because it feels like everything is tangled up inside. And when it becomes so noisy in there, you know what is the one thing that can quieten it? Studying medicine. Wow, indeed. At least to me, who is lazy to learn. When I started voluntarily to study, a red flag pops up in me. It means I am at the verge of something. Of what - I don't know.

I know how people say that healing isn't linear, but sometimes I wonder to myself, do I even heal at all? I must be, if not much maybe a little, but I keep feeling stuck. I started questioning things. Like, I have always planned to be here until I retire, but now..I think I do want to see some progress. 

Because I feel stuck. I need to do something different so as not to feel stuck. Routine is good, but sometimes it stops you from healing you know. You can't heal if you are stuck. 

I miss those days when I feel fulfilled. Those days when I feel satisfied with whatever is going on. Nowadays, fulfillment feels like a far-fetched word. 

Okay, I'm gonna sign out and think of what kind of difference should I make after this. Byebye.

Wednesday, February 12, 2025

#274

What would be the hardest about living alone is feeling lonely.

Most of the time, I could say I lived well. Most of the time, I preferred being alone instead of being around people. I am good at faking myself, so around people, they would see me as someone who is always laughing and joking around. Whenever I am alone, I am simply in the moment. Me, myself and I.

But there are times, when I do feel like I want to be loved, cared and understood. And those times were the loneliest. Those times were when I would crawl into my figurative cave, be moody, screaming for help to be noticed inside, but outside I am still functioning like a normal adult. A human who is hollow. 

Is it because my soul isn't full? But this is a disease of biochemical imbalance. The result of my childhood. The result of growing up the way I did. I am facing the consequences now. It isn't anyone's fault. Not my own, nor my parents. It's just the way it is.

I am screaming right now, but no one heard me. 

Help me. Help me. Help me. 

Tuesday, September 17, 2024

#273

Hey. How is it already September? I didn't even remember how I went through the past 8 months. Somehow the saying is true that; the day feels long but the year passes by in a flash.

2024 has been such a roller coaster ride for me. This is a saying that people say and hear all the time right. But really, I was in the lowest of the lowest and there were also moments when I was so high up in the sky.

2024 was about me falling down to rock bottom. 2024 was about me struggling to come up for air. 2024 was about me acknowledging that I needed help. 2024 was about me asking for help; literally. 2024 was about me acknowledging that life sucks because it was how I wanted it to be. 2024 was about loving people by choice, but at the same time knowing that being tied up to responsibilities is something you cannot avoid, no matter how much you wanted to escape. 2024 was about prioritizing myself and not allowing people to dictate how I should feel. 2024 was about accepting that I have flaws, and to some people I might be a villain in their life, but it is okay. 2024 was about letting it be. 

I made a few good memories as well in 2024. I travelled with people whom I genuinely care and love. I had some me time to enjoy things that I love. I ran. I participated in a few 5km funruns. It was exhilarating, running with your friends and getting a medal for it (even though we practically paid for the medal). I bought friendship rings, supposed to be only one but I impulsively bought two while telling myself it's a good investment lol. 

And so every end of the month, I suffered while waiting for my next income. But that doesn't stop me from spending to my heart's content. My brain and my heart are in constant war. Only spend what you have vs Duit boleh cari, saving2 nanti mati tak sempat guna macam mana? 

I'll come back and talk nonsense again. Today was kind of a slow morning. And I'm not feeling that good as my bestfriend is giving me silent treatment. My fault, so I just have to suck it up since I can't live without her lol.

Wednesday, February 7, 2024

#272

Might delete or archive this post later. But as of now, I needed to vent somewhere.

Does life suck? I don't think life sucks. It's the way we perceive life that sometimes make it suck. It's in our mind, our perception and thought process. When we think and see things negatively, then it sucks. But thought processes is not something that we consciously do. It was built and adapted depending on the way our upbringing was.

Basically, we think and act differently from individual to individual because no one lives the same life, and our situations, environment, upbringing, people around us - those are what influenced us to think or act certain ways.

Thought processes - even though it is something that actually occur unconsciously, is something that we can shape and nurture - of course with motivations, wants and great difficulties.

Why am I saying all this? Because I know of how negative my thought processes has been my whole life, and I think I have tried really hard to change it. But just like how everything is, when you have your ups, you eventually will experience your downs as well.

When I think I was happy, I was satisfied and contented with life, a certain thing will always bring me down. When I think I was en route to healing mentally, I couldn't help but fall into depression in the middle of it.

Honestly, I don't even know if it is right of me to say this, but right now I feel lost. Maybe it is wrong to feel this way, but I feel like I need guidance, or an anchor but I have none of it. It has always been me and me alone. I always had to try on my own to be better, most of the times I think I did a good job at it. But when depression strucks, I feel so low, as if there is no way I am going to come out of it again.

If it was a depression stemmed from my own self, I know I can always get out of it. I was depressed back in Bintulu, I made a decision to leave Bintulu. I was depressed doing oncalls, I made a decision to try KK life. But there is this one constant source of depression that isn't me and I have no way of trying to get out of it.

If there is a person I truly dislike (dislike being the mild version of what I'm actually feeling), it is my stepmother. No. She isn't even someone deserving of being called 'mother' to me. To me, she is my father's wife. I know, it is bad of me to say this. I know, I am not a good person at all. This is my side of the story, obviously it is going to be biased to me. You would have to listen to both sides of the story to choose your side, but I kind of don't care of whose side you choose or if anyone will ever want to be on my side. After all this while, it was just me and me alone after all.

I lost my own mother when I was 11, my father remarried when I was 12. After my mother passed away, I grew up without a mother's love. In Islam, an orphan is called so only when you lose your father or both. You are not deserving of being an orphan if you lose only your mother. I was never an orphan by definition, but I have felt more orphaned than I should have after my father remarried. Life without mom sucks, life with only my father was bearable and there were happy times, life after my father remarried was torturous. 

After 2001, I grew up without a mother's love. You would see me different in certain ways, obviously without a mother's love, I became stunted in expressing emotions. I didn't know how to do it moderately. I stored everything inside. Then when I exploded I cried excessively. Or I laughed excessively. I was never able to tell people I love that I love them. I assumed that people like me less. I assumed that I am undeserving of receiving people's love. So I withdrew from people first, thinking it hurt less rather than waiting for them to leave me because they eventually would. Of course, at that point of time, I thought those are normal feelings a human feel. Only now retrospectively that when I look back, I saw how emotionally stunted I was.

My IQ was acceptable. I was told to be among the brightest in high school. Even in med school, I think I passed my tests with the least effort put on studying compared to my friends. But my EQ? DOWN THE FIGURATIVE BOTTOMLESS DRAIN.

If I am to put it in a simple sentence, I was abused. Never physically of course. If it was physical abuse, it would be easier for people to understand. But it was verbal and emotional abuse. It wounded me, scarred me and it was never healing properly. 

09 May 2022 was the day I took the decision to get out of my father's house for good. It was the day I decided it was enough. Some people who knew a little of what I went through asked me to be patient for my father. But that was the day I chose myself over everyone else. I love my father - maybe I didn't know how to show it properly - but on that day, I decided that I love myself more than I love my father. It was a tough decision but a decision I did not regret. 

Instead of facing the abuse on daily basis nowadays, I reduced it to weekly basis. I visited my father weekly, and on those days I went, she would talk my ear off - sometimes rudely accusing me of stealing things, sometimes telling me how regretful she was of helping her husband during their married life together, most of the times asking me for my father's money. 

This is my side of the story. You don't have to believe it. You don't have to side with me. You don't have to give me advices. I don't care. I sinned, I know so. I hope God will see my struggle and understand why I did what I did. I hope nobody reads this.